Sahaja Yoga meditation enables you to become aware of your subtle system as well as making it possible for you enter into a state of thoughtless awareness. As a result, Sahaja Yoga enables you to establish a state of silence and joy within yourself. Sahaja Yoga classes are free, and you can find one near you by going to Sahaja Yoga meetings. Please enjoy the quotes of the founder of Sahaja Yoga, Shri Mataji Nirmala Devi, on this site.